This is how some of the most successful people learn how to overcome fear in their lives. They know the real fear is living a life where they have settled or compromised on what they really wanted. How do you adopt that mindset and perspective? How do you stop living a fear-based life and step into your true greatness instead?
Here are 5 tips to stop letting fear control your happiness and how to start overcoming fear :. Sound confusing? Try imagining yourself when you are 80 years old, nearing the end of your life. You are sitting in your rocking chair, reflecting on how you lived your life. Now, look back on your life as if you had not achieved the goal you are after at this moment in your life.
How has this affected the course of your life? What are your regrets? What do you wish you had made more time for? What do you wish you had tried? Is there sadness and regret?
And we start to hide behind those excuses. But excuses will also bring you back to exactly where you started. So remember that the next time an excuse floats into your mind. Are you truly where you want to be in life? Or are you falling back on fear and choosing to be comfortable instead of facing a challenge?
People often give up on what they want because they believe that reaching their goal is beyond their abilities. But the most successful people foster a growth mindset. And when faced with a setback, they try harder. They adopt a new strategy. They keep seeking a solution. Instead, they find new ways to adapt and work harder to achieve their goals.
That is the way all of us grow and expand. As you progress in your career, and give more presentations, you will find that your focus begins to change from yourself to your audience. This changed attitude is an indication that you are no longer limited by the fear. A variety of strategies can help you to calm yourself and reach this stage. Most people feel nervous when they give a presentation. The key is to control the negative manifestations of your nervousness and to channel the extra energy flow.
Remember, many people feel nervous but not everyone shows their nervousness. Once you identify the ways you express your nervousness, you can use the following techniques to steady your wobbly knees and calm your racing heartbeat:. The best approach is to experiment with a combination of techniques and see what works best for you.
We are all different and require unique methods to make us feel calm, cool, and in control. Know that everyone has passed through the fear and everyone can come out of it. If the fear persists, it may be because you gave up too soon; delivering one or two more presentations might have been all that was required to break away from the fear for life.
One of the best ways to overcome fear is to be adequately prepared. Nervousness is often produced by fear of the unknown. If you are familiar with your presentation material, your anxiety about speaking will be reduced. If you have ever given the same presentation more than once, you will have experienced this already.
Take the time to plan your presentation well. Use an organization template to make sure the information flows logically. Make sure you emphasize and repeat the key points you want people to remember. People can only absorb so much knowledge at one stretch in an auditory manner. Study the guidelines about designing effective visuals.
Most people include too much information on their slides. Write only the most basic information on the slide itself so you can play a meaningful role in fleshing out the information and argument. If there are additional details you want to share, include them in a handout. Identify how you will move smoothly from one point or section to the next. Draw up a plan and rehearse till you feel like you could deliver the presentation in your sleep. The repetition will also help you identify any bugs in your talk before the real event.
In short, the more you sweat while preparing the presentation, the less you will sweat while actually delivering it! Standing before a group of people to present your ideas often creates the feeling that you are delivering a monologue. However, any presentation, regardless of how formal, is a dialogue because you are constantly receiving visual feedback from the audience.
You can reinforce the conversational aspect of presentations in your mind by using the following techniques:. One helpful step toward conquering your fear is to identify what it is you are afraid of. Some commonly expressed fears are:. To analyze your fears, ask yourself the following questions:. In life, you generally get what you expect. Learn to handle your inner critic and tell him or her that you can and will change. Look into the mirror and give yourself positive affirmations to offset the negative self-talk and to make a breakthrough.
Instead of saying you might forget what to say, tell yourself that you have reviewed and rehearsed so often that you could deliver the presentation well in your sleep! Visualization is kind of mental rehearsal. It is a psychological process in which you prepare yourself to produce a positive result by imagining a future event in your mind. If you visualize yourself giving a successful, confident presentation, you are more likely to do so.
Never visualize yourself making mistakes, or you may subconsciously program yourself to do so. Expect a positive outcome as most winning personalities do. Be confidently optimistic in your own abilities and expect a better tomorrow. If possible, walk around, introduce yourself and greet members of your audience before the presentation begins. In this way, you will be speaking to fewer strangers and are more likely to get a positive nod from the individuals you have already met. To minimize your fear, you also must accept that it is not your job to please every single person in the room.
Do your best to get your message across, focus on the positive responses you are picking up and forget the others.
Although nervousness is caused by a mental lack of confidence, the body responds as if it were being threatened physically. In both situations, the body is reacting to stress. The following methods will help you relax.